Autumn in Minnesota brings cooler air, crisp mornings, and plenty of opportunities to stay active outdoors. Whether you’re running the trails, raking leaves, or wrapping up fall sports, this season is a favorite for many. But with the change in weather and activity often comes an uptick in aches, pains, and even injuries.
So how do you know when that nagging pain is something you can manage on your own — and when it’s time to call a physical therapist?
Why Fall Activities Can Trigger Injuries
- Sudden Activity Changes: Going from a relaxed summer routine to higher-intensity fall sports or repetitive weekend yard projects can overload muscles and joints.
- Cooler Temperatures: Tighter muscles in colder weather are more prone to strains and sprains.
- Outdoor Hazards: Wet leaves, uneven ground, and early frosts increase the risk of slips and falls.
Common Fall Fitness Ailments
- Back or shoulder pain from repetitive raking and yardwork
- Knee pain from running on uneven or leaf-covered trails
- Ankle sprains from slips or quick changes of direction in fall sports
- Elbow or wrist pain from repetitive activities like tennis, pickleball, or home projects
When to Seek Physical Therapy
While minor soreness can be a normal part of staying active, there are signs that you should see a physical therapist:
- Pain that lasts longer than a week or worsens over time
- Difficulty performing daily activities (climbing stairs, lifting, bending)
- Swelling, stiffness, or limited range of motion in a joint
- Recurring injuries that are difficult to manage on your own (or manage independently)
- Compensating your normal movement to avoid pain or discomfort
Physical therapists are trained to evaluate movement, identify the root cause of pain, and provide individualized treatment plans. Early intervention can not only help you heal faster but also prevent future injury.
Why Choose Motion
At Motion, we believe staying active is essential — and pain doesn’t have to slow you down. Our physical therapists take the time to listen, evaluate your goals, and develop a personalized plan to get you back to the activities you love this fall.
Takeaway
This season, don’t ignore what your body is telling you. If you’re experiencing chronic pain, stiffness, or acute injuries, physical therapy may be the key to moving forward — safely and confidently.
Ready to feel your best this fall? Contact Motion today to schedule an appointment and let’s keep you active all season long.