November 21, 2017

Give Thanks for Exercise

Author: Diem Gray

By Michelle Steege PT, DPT

Thanksgiving is a time for family and friends to share good food and good company. With all the time spent eating, watching football, and resting up after a big meal it’s important to find time to get some exercise. Going for an afternoon walk, a pickup game of flag football, or a nice run before the big meal are all great options.

If You’ll Be in the Twin Cities Area, Here Are Some Other Great Opportunities to Get Your Exercise This Holiday Weekend:

From All of Us at Motion, Happy Thanksgiving to You and Yours!