Learn tools from a physical therapist and midwife to help maintain comfort and health during pregnancy, improve birth outcomes, and improve postpartum recovery. This includes education on nutrition, hydration, nervous system regulation, sleep, mental health, and pelvic floor anatomy. Also expect a guided movement class, including core stability, hip stretches, and breathwork alongside a group of awesome mamas!
Motion and North Star Midwifery
Motion St. Paul
1939 W Minnehaha Ave
Suite 100
St. Paul, MN 55104
Expecting parents
Register here!
